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   <title> Well Women Blog </title>
   <link>http://www.well-women.com/women-blog.html</link>
   <description>The Well Women Blog keeps you up to date with all new pages and additions to the well-women.com web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.well-women.com/women-blog.html#">women</category>
   <pubDate>Thu, 17 May 2012 20:37:51 GMT</pubDate>
   <lastBuildDate>Thu, 17 May 2012 20:37:51 GMT</lastBuildDate>
   <copyright>well-women.com</copyright>
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    <title>May 17, contact me</title>
    <guid>http://www.well-women.com/contact.html</guid>
    <link>http://www.well-women.com/contact.html</link>
    <description>Contact Me</description>
    <pubDate>Thu, 17 May 2012 20:37:50 GMT</pubDate>
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    <title>May 17, Well Women, thyroid and menopause solutions for todays women</title>
    <guid>http://www.well-women.com/index.html</guid>
    <link>http://www.well-women.com/index.html</link>
    <description>Thyroid and Menopause Solutions for well women seen through the eyes of a woman that really knows.</description>
    <pubDate>Thu, 17 May 2012 20:28:24 GMT</pubDate>
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    <title>May 17, Well Women links</title>
    <guid>http://www.well-women.com/Well-Women-links.html</guid>
    <link>http://www.well-women.com/Well-Women-links.html</link>
    <description>Well Women Valuable links</description>
    <pubDate>Thu, 17 May 2012 20:19:56 GMT</pubDate>
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    <title>May 17, Thyroid Treatment</title>
    <guid>http://www.well-women.com/thyroid-treatment.html</guid>
    <link>http://www.well-women.com/thyroid-treatment.html</link>
    <description>Thyroid treatment and supplements to make you well again</description>
    <pubDate>Thu, 17 May 2012 20:18:06 GMT</pubDate>
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    <title>May 17, stories from other women</title>
    <guid>http://www.well-women.com/stories.html</guid>
    <link>http://www.well-women.com/stories.html</link>
    <description>Read the stories of other women with thyroid disease</description>
    <pubDate>Thu, 17 May 2012 20:10:13 GMT</pubDate>
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    <title>May 17, latest news</title>
    <guid>http://www.well-women.com/Latest.html</guid>
    <link>http://www.well-women.com/Latest.html</link>
    <description>latest news on treatments research and conditions </description>
    <pubDate>Thu, 17 May 2012 20:08:32 GMT</pubDate>
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    <title>May 17, Candida and solutions, </title>
    <guid>http://www.well-women.com/candida.html</guid>
    <link>http://www.well-women.com/candida.html</link>
    <description>Read about  problems like candida and yeast infections, and their solutions</description>
    <pubDate>Thu, 17 May 2012 20:03:42 GMT</pubDate>
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    <title>May 17, anti-candida diet</title>
    <guid>http://www.well-women.com/anti-candida.html</guid>
    <link>http://www.well-women.com/anti-candida.html</link>
    <description>Follow the anti-candida diet, its the only way</description>
    <pubDate>Thu, 17 May 2012 19:55:09 GMT</pubDate>
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    <title>Oct 14, acne</title>
    <guid>http://www.well-women.com/acne.html</guid>
    <link>http://www.well-women.com/acne.html</link>
    <description>Acne and the thyroid. What is the connection?</description>
    <pubDate>Fri, 14 Oct 2011 16:16:41 GMT</pubDate>
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    <title>Apr 14, MSM benefits</title>
    <guid>http://www.well-women.com/msm.html</guid>
    <link>http://www.well-women.com/msm.html</link>
    <description>MSM Benefits. How it can help you boost your health</description>
    <pubDate>Thu, 14 Apr 2011 23:16:02 GMT</pubDate>
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    <title>Apr 6, Sitemap</title>
    <guid>http://www.well-women.com/Sitemap.html</guid>
    <link>http://www.well-women.com/Sitemap.html</link>
    <description>Sitemap for well-women full list of all pages</description>
    <pubDate>Wed, 06 Apr 2011 22:40:37 GMT</pubDate>
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    <title>Apr 6, hashimotos</title>
    <guid>http://www.well-women.com/hashimotos.html</guid>
    <link>http://www.well-women.com/hashimotos.html</link>
    <description>hashimotos disease or hypothyroidism</description>
    <pubDate>Wed, 06 Apr 2011 22:25:18 GMT</pubDate>
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    <title>Mar 18, Important</title>
    <guid>http://www.well-women.com/Important.html</guid>
    <link>http://www.well-women.com/Important.html</link>
    <description>Important advice regarding information on this website</description>
    <pubDate>Fri, 18 Mar 2011 12:02:48 GMT</pubDate>
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    <title>Nov 12, fibromyalgia</title>
    <guid>http://www.well-women.com/fibromyalgia.html</guid>
    <link>http://www.well-women.com/fibromyalgia.html</link>
    <description>Fibromyalgia. your guide and how to help the condition.Could it be your thyroid</description>
    <pubDate>Fri, 12 Nov 2010 17:08:55 GMT</pubDate>
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    <title>Nov 11, Well Women Guide to Scoliosis</title>
    <guid>http://www.well-women.com/scoliosis.html</guid>
    <link>http://www.well-women.com/scoliosis.html</link>
    <description>Our battle with Scoliosis. and how we hope to offer support and help </description>
    <pubDate>Thu, 11 Nov 2010 17:02:43 GMT</pubDate>
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    <title>Jul 5, Well Wome is now On Facebook</title>
    <guid>http://www.well-women.com/women-blog.html#Well-Wome-is-now-On-Facebook</guid>
    <link>http://www.well-women.com/women-blog.html#Well-Wome-is-now-On-Facebook</link>
    <description>I have now started a special Facebook Page. Please join me for updates!!!!!</description>
    <pubDate>Mon, 05 Jul 2010 12:22:40 GMT</pubDate>
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    <title>Jun 29, digestive-disorders</title>
    <guid>http://www.well-women.com/digestive-disorders.html</guid>
    <link>http://www.well-women.com/digestive-disorders.html</link>
    <description>How can I help existing disestive disorders?</description>
    <pubDate>Tue, 29 Jun 2010 16:18:52 GMT</pubDate>
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    <title>Jun 23, Digestion</title>
    <guid>http://www.well-women.com/Digestion.html</guid>
    <link>http://www.well-women.com/Digestion.html</link>
    <description>Digestion  and A Guide to products to help improve yours for a healthier you</description>
    <pubDate>Wed, 23 Jun 2010 22:17:56 GMT</pubDate>
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    <title>Jun 22, detox for health</title>
    <guid>http://www.well-women.com/detox.html</guid>
    <link>http://www.well-women.com/detox.html</link>
    <description>detox your body and eliminate years of toxins</description>
    <pubDate>Tue, 22 Jun 2010 11:15:28 GMT</pubDate>
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    <title>Apr 19, Submit your article for publication on this site</title>
    <guid>http://www.well-women.com/Articles.html</guid>
    <link>http://www.well-women.com/Articles.html</link>
    <description>If you have something to say or information to share about a health condition or other topic, please contact me and if relevent, I will publish your article on either the Articles page or Stories of Others page

This site is about sharing information for the good and education of others

All submissions most welcome</description>
    <pubDate>Mon, 19 Apr 2010 09:25:42 GMT</pubDate>
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    <title>Apr 19, Articles</title>
    <guid>http://www.well-women.com/Articles.html</guid>
    <link>http://www.well-women.com/Articles.html</link>
    <description>Articles written by others</description>
    <pubDate>Mon, 19 Apr 2010 09:03:08 GMT</pubDate>
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    <title>Jan 14, magnesium</title>
    <guid>http://www.well-women.com/magnesium.html</guid>
    <link>http://www.well-women.com/magnesium.html</link>
    <description>magnesium deficiency how it is linked to your thyroid</description>
    <pubDate>Thu, 14 Jan 2010 00:00:35 GMT</pubDate>
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    <title>Aug 24, Adrenal insufficiency and Addisons Disease</title>
    <guid>http://www.well-women.com/Adrenal.html</guid>
    <link>http://www.well-women.com/Adrenal.html</link>
    <description>Adrenal Insufficiency and Addisons Disease, what you need to know</description>
    <pubDate>Mon, 24 Aug 2009 10:29:14 GMT</pubDate>
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    <title>Jul 15, High Cholesterol? Get Your Thyroid checked!!</title>
    <guid>http://www.well-women.com/celebrities.html</guid>
    <link>http://www.well-women.com/celebrities.html</link>
    <description>Gloria Hunniford featured today in the Daily Mail as having hypothyroidism which was discovered through her blood tests showing high cholesterol.</description>
    <pubDate>Wed, 15 Jul 2009 20:57:59 GMT</pubDate>
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    <title>Jul 15, celebrities with thyroid disease</title>
    <guid>http://www.well-women.com/celebrities.html</guid>
    <link>http://www.well-women.com/celebrities.html</link>
    <description>celebrities with thyroid disease</description>
    <pubDate>Wed, 15 Jul 2009 20:53:06 GMT</pubDate>
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    <title>Jul 13, Benefits of Chlorella</title>
    <guid>http://www.well-women.com/women-blog.html#Benefits-of-Chlorella</guid>
    <link>http://www.well-women.com/women-blog.html#Benefits-of-Chlorella</link>
    <description>We all know how important it is to detoxify daily. This means not only paying attention to what you eat, and drinking plenty of spring water, but also cutting down or preferably cutting out on sugar, processed foods, eating as much raw fruit and vegetables as possible, drinking herbal teas that are known to detoxify, such as dandelion, nettle, goldenseal and using products to enhance detoxification such as Barley Grass Powder, Flaxseed oil, Milk thistle and Chlorella.

Chlorella is very useful in aiding removal of heavy metals from the body because it binds with these metals and removes them from the bloodstream. Chlorella is also nutritious and helps digestion and is a natural deoderant so purifies the breath and can help where stools are foul smelling.

Remember though that Chlorella's heavy metal removal takes around 6 months and needs to be taken daily. However we can only benefit long term.

Read more below

To find out</description>
    <pubDate>Mon, 13 Jul 2009 12:48:21 GMT</pubDate>
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    <title>Jul 13, 100 Per Cent Natural Beauty Products</title>
    <guid>http://www.well-women.com/women-blog.html#100-Per-Cent-Natural-Beauty-Products</guid>
    <link>http://www.well-women.com/women-blog.html#100-Per-Cent-Natural-Beauty-Products</link>
    <description>These products are completely 100 per cent natural without any chemicals at all. From fragrance to makeup, shampoos, conditioners, face creams, anti ageing, its all here.</description>
    <pubDate>Mon, 13 Jul 2009 09:22:47 GMT</pubDate>
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    <title>Jul 3, Book of the Week</title>
    <guid>http://www.well-women.com/women-blog.html#Book-of-the-Week</guid>
    <link>http://www.well-women.com/women-blog.html#Book-of-the-Week</link>
    <description>&lt;iframe src=&quot;http://rcm-uk.amazon.co.uk/e/cm?t=wellwomen-21&amp;o=2&amp;p=8&amp;l=as1&amp;asins=0977668320&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=FFFFFF&amp;bg1=FFFFFF&amp;f=ifr&quot; style=&quot;width:120px;height:240px;&quot; scrolling=&quot;no&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</description>
    <pubDate>Fri, 03 Jul 2009 15:04:00 GMT</pubDate>
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    <title>Jul 3, Thyroid ,Adrenals and Swine Flu - Anti Virals such as Tamiflu NOT such a good Idea??</title>
    <guid>http://www.well-women.com/women-blog.html#Thyroid-,Adrenals-and-Swine-Flu---Anti-Virals-such-as-Tamiflu-NOT-such-a-good-Idea??</guid>
    <link>http://www.well-women.com/women-blog.html#Thyroid-,Adrenals-and-Swine-Flu---Anti-Virals-such-as-Tamiflu-NOT-such-a-good-Idea??</link>
    <description>Please read this article on the thyroid, adrenals and surviving Swine Flu. It is a brilliant article for us thyroid and adrensal patients.</description>
    <pubDate>Fri, 03 Jul 2009 12:53:53 GMT</pubDate>
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    <title>Jul 3, 100 % Natural Beauty Products</title>
    <guid>http://www.well-women.com/women-blog.html#100-%-Natural-Beauty-Products</guid>
    <link>http://www.well-women.com/women-blog.html#100-%-Natural-Beauty-Products</link>
    <description>When we are chronically ill (or even when we are not) we should be using products in our day to day lives that are as free from chemicals as we can get them.

Chemicals are endocrine disruptors and 60 per cent of what we put on our skin is absorbed into the bloodstream where these chemicals can then get stored in the liver.

Chemicals causes disruption to the working of our endocrine system and many are carcinogenic.

As part of the treatment protocol is to reduce or preferrably eliminate chemicals, we need to be looking at alternative choices.

Fluoride is chemically similar to iodine, so it competes with iodine at the thyroid receptor sites.

Make sure your toothpaste is free from chemicals, especially fluoride.

Remember, you use toothpaste twice or more every day, so that is a lot over a year and pretty scary over 10 years.

We might wonder if 100 per cent natural actually exists.

Click below to see lots of natural products</description>
    <pubDate>Fri, 03 Jul 2009 11:00:27 GMT</pubDate>
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    <title>Jul 3, Clothing for scoliosis</title>
    <guid>http://www.well-women.com/Clothing.html</guid>
    <link>http://www.well-women.com/Clothing.html</link>
    <description>Clothing ideas for scoliosis. What can we do?</description>
    <pubDate>Fri, 03 Jul 2009 10:39:36 GMT</pubDate>
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    <title>Jul 3, Clothing for Scoliosis</title>
    <guid>http://www.well-women.com/women-blog.html#Clothing-for-Scoliosis</guid>
    <link>http://www.well-women.com/women-blog.html#Clothing-for-Scoliosis</link>
    <description>Having scoliosis is no joke when you are trying to find pretty clothes. I have found that wearing pattern helps disguise it such as very flowery or patterned tops.

Marks and Spencer have some nice pieces in the Per Una range and also Nomads so to see Nomads range click below</description>
    <pubDate>Fri, 03 Jul 2009 10:33:58 GMT</pubDate>
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    <title>Jul 2, My Well Women guide to Thyroid Menopause and Scoliosis</title>
    <guid>http://www.well-women.com/well-women.html</guid>
    <link>http://www.well-women.com/well-women.html</link>
    <description>About my battle with Thyroid disease, Menopause and Scoliosis and the solutions that helped me. How to be Well Women forever. </description>
    <pubDate>Thu, 02 Jul 2009 17:50:04 GMT</pubDate>
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    <title>Jun 29, Swine Flu and Autoimmune Disease</title>
    <guid>http://www.well-women.com/Latest.html</guid>
    <link>http://www.well-women.com/Latest.html</link>
    <description>If you have an autoimmune disease such as Hashimoto's, graves, Rheumatoid Arthritis, M.S or CFS (M.E) or any other autoimmune disease, or cardiac condition please click below</description>
    <pubDate>Mon, 29 Jun 2009 20:38:03 GMT</pubDate>
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    <title>Jun 22, progesterone</title>
    <guid>http://www.well-women.com/progesterone.html</guid>
    <link>http://www.well-women.com/progesterone.html</link>
    <description>progesterone are you deficient in this hormone</description>
    <pubDate>Mon, 22 Jun 2009 16:27:48 GMT</pubDate>
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    <title>Jun 22, Well Women guide to panic attacks, stress and anxiety</title>
    <guid>http://www.well-women.com/panic-attacks.html</guid>
    <link>http://www.well-women.com/panic-attacks.html</link>
    <description>Well women find out how to control panic attacks forever</description>
    <pubDate>Mon, 22 Jun 2009 15:39:17 GMT</pubDate>
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    <title>Jun 22, depression</title>
    <guid>http://www.well-women.com/Depression.html</guid>
    <link>http://www.well-women.com/Depression.html</link>
    <description>Depression,  why and how. What does it take to recover.</description>
    <pubDate>Mon, 22 Jun 2009 15:35:12 GMT</pubDate>
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    <title>Jun 18, Doctor Mercola Talks about Digestive Enzymes</title>
    <guid>http://www.well-women.com/women-blog.html#Doctor-Mercola-Talks-about-Digestive-Enzymes</guid>
    <link>http://www.well-women.com/women-blog.html#Doctor-Mercola-Talks-about-Digestive-Enzymes</link>
    <description>Doctor Mercola is very highly respected and indeed our own thyroid specialist Dr Barry Durrant Peatfield refers to him in his book, &quot;Your Thyroid and How to Keep it Healthy&quot;. I found this article about digestive enzymes very interesting.</description>
    <pubDate>Thu, 18 Jun 2009 22:19:56 GMT</pubDate>
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    <title>Jun 18, Calling All Guys with Thyroid Disease</title>
    <guid>http://www.well-women.com/women-blog.html#Calling-All-Guys-with-Thyroid-Disease</guid>
    <link>http://www.well-women.com/women-blog.html#Calling-All-Guys-with-Thyroid-Disease</link>
    <description>Read &lt;b&gt;Uk Thyroid Guy&lt;/b&gt; (Ric) Blog Spot page. Ric is 26 and suffers from hypothyroidism, so if you thought there were no special websites for men, seek out Ric. There is also a link to his website ThyroidforGuys and his own support forum.</description>
    <pubDate>Thu, 18 Jun 2009 20:11:29 GMT</pubDate>
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    <title>Jun 17, heavy metal detoxification</title>
    <guid>http://www.well-women.com/metal.html</guid>
    <link>http://www.well-women.com/metal.html</link>
    <description>Heavy metals. Are you at risk?</description>
    <pubDate>Wed, 17 Jun 2009 20:39:15 GMT</pubDate>
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    <title>Jun 17, Heavy Metal Detoxification</title>
    <guid>http://www.well-women.com/Latest.html</guid>
    <link>http://www.well-women.com/Latest.html</link>
    <description>Coming soon

&lt;b&gt;Heavy Metal Detoxification&lt;/b&gt;

What are the treatment options? What really works?</description>
    <pubDate>Wed, 17 Jun 2009 15:51:55 GMT</pubDate>
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    <title>Jun 11, lipase</title>
    <guid>http://www.well-women.com/lipase.html</guid>
    <link>http://www.well-women.com/lipase.html</link>
    <description>lipase are you deficient?</description>
    <pubDate>Thu, 11 Jun 2009 21:51:35 GMT</pubDate>
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    <title>Jun 11, manganese</title>
    <guid>http://www.well-women.com/manganese.html</guid>
    <link>http://www.well-women.com/manganese.html</link>
    <description>manganese the mineral that can help the thyroid</description>
    <pubDate>Thu, 11 Jun 2009 16:47:40 GMT</pubDate>
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    <title>Jun 11, Ultrastructural Evidence of Skeletal Muscle Mitochondrial Dysfunction in Patients With Subclinical Hypothyroidism</title>
    <guid>http://www.well-women.com/women-blog.html#Ultrastructural-Evidence-of-Skeletal-Muscle-Mitochondrial-Dysfunction-in-Patients-With-Subclinical-Hypothyroidism</guid>
    <link>http://www.well-women.com/women-blog.html#Ultrastructural-Evidence-of-Skeletal-Muscle-Mitochondrial-Dysfunction-in-Patients-With-Subclinical-Hypothyroidism</link>
    <description>Structural Patholgy in the muscles of subclinical hypothyroid patients: Another call for early treatment. by Doctor John Lowe

Please read this important document by clicking the link below</description>
    <pubDate>Thu, 11 Jun 2009 16:21:36 GMT</pubDate>
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    <title>Jun 8, Manganese and the thyroid - the facts</title>
    <guid>http://www.well-women.com/women-blog.html#Manganese-and-the-thyroid---the-facts</guid>
    <link>http://www.well-women.com/women-blog.html#Manganese-and-the-thyroid---the-facts</link>
    <description>Manganese protects the liver, the thyroid, plays a role in fat metabolism and many other enzymatic processes. If the liver is under-performing, the thyroid hormone production process becomes distressed.

It seems that our entire endocrine system relies heavily on minerals to work correctly and this may be why so many are suffering - because of modern farming methods and heavy processing of food depleting nutritional levels in our food supply.

Manganese is crucial in the formation of thyroxine (T4) and also vitamin K. It is also essential for the correct metabolism of iron and many enzymatic processes depend on it such as cholesterol synthesis.

Too much iron or copper can deplete manganese as can too much manganese deplete iron and copper.

A deficiency can cause tinnitus, deafness, dizziness and deficiency also results in hypothyroidism, muscle co-ordination failure, convulsions, asthma, lack of libido, joint problems, TMJ, ringing in ears, disruption to fat and carbohydrate metabolism, fatigue, allergies, hypoglycaemia, diabetes etc.

Symptoms of too much include anorexia, iron and copper deficiency, neurological problems, criminal behaviour, schizophrenia

Antagonists: Iron, copper tranquillisers

To read more about how it affects the thyroid and how a deficiency can cause high levels of T3 in the blood, please click the permalink below.</description>
    <pubDate>Mon, 08 Jun 2009 17:46:15 GMT</pubDate>
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    <title>Jun 5, Celebrities have thyroid problems too</title>
    <guid>http://www.well-women.com/celebrities.html</guid>
    <link>http://www.well-women.com/celebrities.html</link>
    <description>We often feel very alone with hyper or hypothyroidism. We are not alone. Many celebrities have it too. Some may surprise you and I have a lot more to add!!! Click below and check back soon for even more!!</description>
    <pubDate>Fri, 05 Jun 2009 22:31:53 GMT</pubDate>
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    <title>May 28, Lyme Disease</title>
    <guid>http://www.well-women.com/Lyme.html</guid>
    <link>http://www.well-women.com/Lyme.html</link>
    <description>Lyme Disease and the endocrine system</description>
    <pubDate>Thu, 28 May 2009 22:09:52 GMT</pubDate>
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    <title>May 28, Samento - TOA-Free Cats Claw - A Cure for Lyme Disease?</title>
    <guid>http://www.well-women.com/women-blog.html#Samento---TOA-Free-Cats-Claw---A-Cure-for-Lyme-Disease?</guid>
    <link>http://www.well-women.com/women-blog.html#Samento---TOA-Free-Cats-Claw---A-Cure-for-Lyme-Disease?</link>
    <description>Follwing my recent investigations into Lyme Disease and recent coverage of this topic on BBC News, I have been investigating cures as at the end of the day, if we have it, we want to know how to cure it. Please read all the information on my &lt;a href=http://www.well-women.com/Lyme.html target=&quot;_blank&gt;Lyme Page&lt;/a&gt; and also click on the link below for a possible cure in the form of Samento TOA-Free Cats Claw.</description>
    <pubDate>Thu, 28 May 2009 21:23:51 GMT</pubDate>
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    <title>May 28, The Gall Bladder or is it your liver?</title>
    <guid>http://www.well-women.com/gallbladder.html</guid>
    <link>http://www.well-women.com/gallbladder.html</link>
    <description>Many people have their gall bladder removed when they actually have liver dysfunction. Solving your liver issues may well sort out your gall bladder saving you from surgery and giving you back your health.</description>
    <pubDate>Thu, 28 May 2009 19:32:55 GMT</pubDate>
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    <title>May 28, gallbladder</title>
    <guid>http://www.well-women.com/gallbladder.html</guid>
    <link>http://www.well-women.com/gallbladder.html</link>
    <description>look after your gallbladder</description>
    <pubDate>Thu, 28 May 2009 19:26:36 GMT</pubDate>
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